Transform Your Mind and Body.

A YOGA JOURNEY FOR YOU.

We are a collective of certified yoga instructors dedicated to making wellness accessible and results-driven. Blending ancient tradition with modern methodology, we deliver customized programs that fit your lifestyle and objectives—whether that’s improved flexibility, stress reduction, or overall vitality.

About Tantava

Our Services

Private One-on-One Sessions

Tailored instruction at our studio or virtually in your home or office to deepen your practice and target individual goals.

Starting from $125 per session

Small Group Classes

Up to 10 participants—perfect for friends, families, or teams seeking a shared wellness experience.

Starting from $125 per group

Corporate Wellness Programs

On-site or virtual yoga series that boost employee morale and productivity.

Custom packages—request a quote

Therapeutic Yoga for Pain Relief

Specialized sequences designed to alleviate back, neck, and joint discomfort.

Starting from $95 per session

Prenatal & Postnatal Yoga

Safe, supportive sessions for expecting and new mothers to nurture body and mind.

Starting from $85 per session

Mindfulness & Meditation Workshops

Guided practices to cultivate focus, reduce stress, and enhance mental clarity.

Starting from $300 per half-day workshop

Meet Tantava

We are teachers, students, and lifelong learners brought together by a shared passion for yoga, community and wellness. Community is at the center of everything we do.

INSERT JENNI BIO HERE.

Kat is a 200-hour RYT–certified yoga instructor who earned her certification at her home studio in Delafield. Her teaching style is inspired by the dynamic movement of Ashtanga yoga, thoughtfully blended with breathwork and meditation to create an energizing yet grounding practice.

Kat began her yoga journey over seven years ago, before welcoming her two daughters, Aria and Sienna. What started as a way to relax and unwind, gradually grew into a deeper passion as she explored different teaching styles and studios across the U.S. through her daytime career. Along the way, she discovered the powerful ways yoga can support both the body and mind.

As her practice evolved, Kat chose to pursue her certification to strengthen her personal practice and deepen her understanding of yoga anatomy and tradition. Today, she finds joy in sharing space with communities she loves—guiding others through mindful movement while continuing to explore her own presence and awareness on the mat.

Join Kat for an energizing Vinyasa flow designed to build strength, increase flexibility, and calm the mind.

Let’s grow together.

Ready to elevate your well-being? Reach out today to schedule a complimentary consultation and discover the perfect plan for you or your organization.